Saturday, March 10, 2012
35 is not 0
Hey guys! I'm still pretty sick. I finally passed out early this morning and slept until noonish. I stayed in bed most of the day I felt so bad, and I had decided not to go to the gym even though I vowed I would. However, about 6:30 as I was lying in my misery my conscious kicked in and told me to get up and that I could do it. So up I got and on with the gym clothes and out the door I went. I was only able to do 35 mins of cardio 15 on cycle and 20 on the elliptical. By far no where near the intensity or the duration I would normally do and I was kind of bummed, but I told myself 35 mins is a lot better then 0 mins and every little bit helps. I was feeling a little spunky when I got home so did some relaxing yoga for about 15 mins. I'm hoping tomorrow I can get in my full hour of cardio though and by Monday be able to do my strength training. I stopped on my way home and stocked up on tissues and meds so that should help.
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Don't be bummed or beat yourself up that you only got 35 minutes of cardio in! A lot of people would use feeling icky to stay on the couch but you still got out there. And it's important to take it easy on yourself when you aren't feeling 100% anyway :)
ReplyDeleteHey lady, new to your blog and I'd like to follow it. Can you add a follow button? TY!
ReplyDeleteI wanted to follow too! No worries, I got you on my site though.:) I hope you're completely healed now and serious kudos for TRYING. Sometimes those are the very best work outs because you learn your far more formidable than you thought. And since i'm catching up congrats on the weight loss AND inches! That's fantastic!!
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