Sniffle Sniffle

I have felt so poohy the last two days the only exercise I've done has been yoga. I just feel to bad. My body is achy, throat is scratchy, nose is runny and for some reason burns when cold air hits it, my eyes are so watery it looks like I'm constantly crying, and I feel like there's a hundred lbs of pressure in my head. Whatever this is has hit suddenly and out of the blue. I went to my grandmothers was eating and noticed my throat was a little "off" by the time I left a few hours later most of the above symptoms had hit me. I think it's because of the weather being warm one day cold the next and the fact that I can't sleep to save my life. I'm dead tired right now but if I try to go to sleep I just toss and turn. I hope I get over this soon. I vow to go to the gym tomorrow no matter how krappy I feel.