Well I gave yoga a try and I must say I think it's going to be something I add to my daily routine. I've been going through youtube videos trying to find one I thought I could do. Here's the one I did tonight and found it very relaxing yet there are a couple of moves that I was like what my body don't bend that way! I'm going to be doing some more research tonight later on.
I was amazed at how much tension I released in my shoulders. Another thing I like about this is as I do it I will notice results much faster by how far I can stretch or how some moves become easier for me to do.
While on the subject of yoga...I hope to someday be this skilled and strong. This video is amazing and so inspiring so please watch!
No comments:
Post a Comment