Weigh In Yay!

Just a reminder!!

Hey well today was that dreaded day when I had to step up on the scale..and you know what I lost 2lbs this week. Last week's weigh in I had a 1lb gain because I had  kind of failed on my eating and wasn't working out hardly as much...so I was 192 last week and am at 190 this week. True not a 4lb lost like the first weigh in but 2lb is pretty good and is actually the recommend max to lose in a week...I can easily reach my goal as long as I loose at least 2 pounds a week..and losing one pound on hard weeks won't hurt me to bad. From this point if I lost 2lbs a week I could weight 154 but the middle of July..and my goal is only for 165 so I am not at all discouraged by this number.

I read a great article today that really put things in prospective for my weight loss and that slow really is the way to go and in the big scheme of things and my goal slow isn't really as slow as it seems. You can find that article here! I love that the author talks about the show "The Biggest Loser" since it had become one of my addictions and how you can't compare your progress to theirs because 1. they are a lot bigger then me 2. they had dietitians and trainers on site to hold them accountable 3. they are working out more in one day then I have to time for.

So I am very happy right now and can't wait for next weeks weigh in..also if I don't forget next week will also be my measuring day to see if I've lost any inches yet. Got to hit the gym hard this week wish me luck!!!