That Happy Feeling

I've been struggling with depression for numerous reasons but I had thought for a while that it was a little okay a lot out of proportion for the factors behind it....like my reasons were the size of a grain of rice but my depression was the size of a semi...does that make sense?

Well I'm happy to tell you since I've began this journey my depression has gone away. I still have days of worry and I get a little depressed about some things, but those are natural worries and I'm not obsessing about them anymore...

I think working out is really the therapy I needed. After a workout I feel so...light hearted. I can do an hour of cardio and when I'm done and back in the car I find myself smiling for no apparent reason.
I can giggle again..yes GIGGLE DAMNIT!! I feel my age and not beyond it..and it's not just that I feel good physically I feel amazing mentally! Not to mention that my husband is thrilled that my libido is going back up ((laughs hysterically)). Even if I gave up on the losing weight....which I'm not going to...I'd still go workout just for this high it gives me.